Helping you connect and thrive.

  • INDIVIDUAL THERAPY

  • COUPLES THERAPY (GOTTMAN METHOD)

  • CBTI-I (COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA)

IN SAN FRANCISCO AND ONLINE WITHIN CALIFORNIA

I’M HEATHER

and I look forward to meeting you.  I offer a comfortable, accepting environment where you can feel safe to share yourself.

People have all kinds of thoughts and feelings.  Therapy is one of the few places where you can express them without fear of judgement.  I’m here to listen and actively support you in making concrete changes.  I will also share practical coping skills that can be used outside of session.

Who looks outside, dreams; who looks inside, awakes. – Carl Jung

Connect With Who You Are

We all feel broken at times. Sometimes this happens when there is a fracture in a close relationship or when we don’t have the level of connection we would like with others or ourselves. 

 

When things fall apart, a safe and trusted therapy relationship can offer a framework for understanding the larger picture.  Through our work together, you will begin to sort through negative thought patterns, increase self-awareness, identify personal boundaries, and prioritize your healing. 

 

Whether you are single, dating, or in an established partnership, I can help you reconnect with yourself and others more effectively.  Through reconnecting to your core self and deepest values, you may enjoy increased clarity, less anxiety, and improved sleep.

I can help with

01

Individual Therapy

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02

Couples Therapy

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03

Cognitive Behavioral Sleep Therapy

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