Helping you connect and thrive.
INDIVIDUAL THERAPY
COUPLES THERAPY (GOTTMAN METHOD)
CBTI-I (COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA)
IN SAN FRANCISCO AND ONLINE WITHIN CALIFORNIA
I’M HEATHER
and I look forward to meeting you. I offer a comfortable, accepting environment where you can feel safe to share yourself.
People have all kinds of thoughts and feelings. Therapy is one of the few places where you can express them without fear of judgement. I’m here to listen and actively support you in making concrete changes. I will also share practical coping skills that can be used outside of session.
Connect With Who You Are
We all feel broken at times. Sometimes this happens when we don’t have the level of connection we would like with others or ourselves. When things fall apart, a safe and trusted therapy relationship can offer a framework for understanding the bigger picture. Through our work together, you will begin to address negative thought patterns, increase self-awareness, and prioritize your healing. Whether you are single, dating, or in an established partnership, I can help you reconnect with yourself and others more effectively.